Athletic & Gym Recovery
At J Artistry Body & Wellness, our Athletic & Gym Recovery services are designed to support muscle recovery, performance, and physical resilience.
These treatments focus on relieving muscle tension, improving circulation, and supporting faster recovery between training sessions.
Whether you train recreationally or competitively.
Our recovery sessions help reduce fatigue, support mobility, and optimise your body’s ability to perform consistently
without overloading the system.
Treatments Focus
Our Athletic & Gym Recovery sessions are designed to support:
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Muscle recovery and reduced soreness
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Improved circulation and oxygen delivery
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Fascia release and improved mobility
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Reduced tension, stiffness, and fatigue
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Faster recovery between training sessions
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Relaxing and Recovering treatments that do not use harsh massaging techniques
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Treatments are recovery-focused , not relaxation-only and are adapted to your training load and physical demands.
Who Is It For?
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Ideal For:
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Gym-goers training multiple times per week
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Athletes in strength, endurance, or high-impact sports
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Clients experiencing tightness, stiffness, or slow recovery
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Individuals wanting to improve performance consistency
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Anyone prioritising recovery as part of their training routine
Treatments
Athletic Recovery Session
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A structured recovery treatment designed to reduce muscle heaviness, improve circulation,
and support recovery between training sessions.
Includes:
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Lymphatic drainage to support circulation and reduce muscle fatigue
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Targeted manual recovery techniques
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Infrared light therapy for muscle relaxation and inflammation support
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Professional recovery balm application
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Ideal for: regular gym-goers, post-training recovery, general muscle fatigue
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Muscle Reset
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A focused recovery treatment using wood therapy techniques to release tight muscles
reduce stiffness, and improve mobility.
Includes:
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Wood therapy for release and muscle tension
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Circulation support techniques
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Infrared light therapy
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Recovery balm application
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Ideal for: tight muscles, restricted movement, heavy lifting, repetitive training
​Vacuum Therapy Recovery Session
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A targeted recovery treatment using vacuum therapy to stimulate circulation, support muscle recovery, and reduce tissue congestion.
Includes:
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Vacuum therapy for circulation and tissue stimulation
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Lymphatic support techniques
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Infrared light therapy
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Ideal for: muscle soreness, poor circulation, recovery stagnation
Advanced Athletic Recovery Session
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A combined recovery session for clients training at higher intensity or frequency.
Includes:
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Lymphatic drainage
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Wood therapy for fascia release
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Vacuum therapy (where appropriate)
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Infrared light therapy
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Recovery balm application
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Ideal for: athletes, intense training phases, performance optimisation