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Preventative Health Screening &
Wellness Assessments

Our preventative health screening services are designed to give you a clear, detailed understanding of your current health and long-term wellbeing.
 
 
 
 
 
 
 
 
 
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Through  targeted biomarker analysis, and comprehensive Wellness MOTs, we help you identify imbalances early, optimise your body’s performance, and stay in control of your health.

Whether you’re looking to improve energy, enhance longevity, or gain deeper insights into your overall wellness, our clinical, evidence-based assessments provide the clarity you need to thrive.

At J Artistry, we understand that every client’s health journey is personal. No matter how sensitive your concerns may be.

We provide a safe, supportive, and confidential space where you can speak openly.

Our team listens carefully, treats you with respect, and guides you with compassion.

We’re here to help you feel understood, cared for, and empowered with clear solutions tailored to your wellbeing.

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Wellness MOT


What Is A Wellness MOT?

Our Wellness MOT is a comprehensive, data-informed health assessment designed to give you a clear understanding
of your current wellbeing and performance.

We evaluate key markers such as vital signs, body composition, posture, lifestyle patterns, nutrition, stress, and recovery habits.

This allows us to identify imbalances, highlight strengths, and create a personalised strategy to optimise your energy, focus, and long-term wellness.

Whether you’re an everyday individual, a professional, or an athlete, our Wellness MOT provides the insight you need to take proactive control of your health and achieve measurable results.

We provide a safe, supportive space where you can speak openly,
feel genuinely cared for, and receive personalised guidance that always puts your wellbeing first.

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What Each Wellness MOT Includes:

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Each Wellness MOT at J Artistry follows our core assessment approach by our wellness practitioners, yet every MOT is tailored to the client’s goals.

 

While we check key areas like vital signs, body composition, posture,

& lifestyle habits, the exact steps vary depending on the MOT you choose.

Every assessment is personalised and focused on what matters most to you.

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Our range of Wellness MOT​​

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Women’s Wellness MOT

A complete wellness check that focuses on hormonal balance, metabolism, stress,

body composition, and lifestyle alignment.

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Includes:

  • Vital signs

  • Body composition analysis

  • Cycle & hormonal wellbeing questionnaire

  • Posture and mobility check

  • Nutrition + lifestyle review

  • Stress & sleep optimisation planning

  • Tailored recommendations for energy, body goals, and hormonal balance

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Outcomes

Clients receive clear, personalised recommendations designed to:

  • Support hormonal balance and cycle health

  • Improve energy levels and metabolic efficiency

  • Optimise stress response and sleep quality

  • Align nutrition and lifestyle with body goals

  • Enhance long-term wellbeing and resilience

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Men Wellness MOT

A full-body wellness check designed for men to optimise health, focus, and performance.

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Includes:

  • Vital signs

  • Body composition analysis

  • Posture and mobility check

  • Nutrition + lifestyle review

  • Stress & sleep optimisation planning

  • Tailored recommendations to boost energy, recovery, and longevity.

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Outcome

Clients receive clear, targeted recommendations designed to:

  • Increase daily energy and physical resilience

  • Support muscle recovery and joint health

  • Improve sleep quality and stress regulation

  • Optimise body composition and metabolic health

  • Enhance long-term vitality, performance, and longevity

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Executive Performance MOT (Men or Women)

Designed for high performers, entrepreneurs, CEOs, and busy professionals.

 

Includes:

  • Cognitive performance review

  • Stress load & burnout risk evaluation

  • Posture + mobility scan

  • Energy system assessment

  • Lifestyle + work routine optimisation

  • Focus, productivity, and recovery strategy

  • Optional panel upgrade for deeper biomarker insights

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Outcomes​

Clients receive a clear, actionable performance optimisation plan designed to:

  • Enhance cognitive clarity, focus, and decision-making

  • Reduce stress load and burnout risk

  • Improve energy efficiency and daily stamina

  • Support posture, mobility, and physical resilience

  • Optimise sleep, recovery, and work–life performance balance

  • Align lifestyle and routines with long-term health and professional longevity

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Athlete & Active Performance MOT

For gym-goers, trainers, athletes, or anyone training regularly.

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Includes:

  • Strength & mobility assessment

  • Recovery quality evaluation

  • Body composition (muscle, fat, hydration)

  • Injury risk check (movement patterns)

  • Nutrition & training alignment review

  • Performance optimisation plan

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Outcomes

Clients receive a targeted performance optimisation plan designed to:

  • Improve strength efficiency and movement quality

  • Enhance recovery speed and muscle resilience

  • Support optimal body composition and hydration

  • Reduce injury risk through improved movement patterns

  • Align nutrition, training, and lifestyle for consistent performance gains

Artist & Creatives Wellbeing

A performance-focused wellness assessment designed for musicians, dancers, performers, DJs, and creatives seeking improved wellbeing, stamina, and mental clarity.

This session provides a structured overview of the physical and lifestyle factors that influence performance, recovery, and longevity in demanding creative careers.

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What’s Included

  • Vital signs and baseline wellbeing check

  • Body composition and posture observation

  • Musculoskeletal stress and tension screening

  • Energy levels, fatigue, and recovery review

  • Sleep patterns, stress load, and nervous system habits

  • Nutrition and hydration pattern review

  • Lifestyle factors impacting performance and output outcome

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Outcomes

Clients receive tailored wellbeing recommendations focused on:

  • Sustaining energy levels

  • Improving recovery and resilience

  • Enhancing clarity, focus, and physical comfort

  • Supporting long-term performance health

Longevity & Anti-Ageing MOT
Focused on slowing biological ageing and optimising long-term health.

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Includes:

  • Vital signs & body composition

  • Mobility + posture age markers

  • Inflammation & stress lifestyle screening

  • Sleep quality & recovery review

  • Longevity habit score

  • Personal longevity optimisation plan

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Outcomes

Clients receive a personal longevity optimisation plan designed to:

  • Support healthy ageing and long-term vitality

  • Improve mobility, posture, and functional strength over time

  • Reduce inflammation drivers and chronic stress load

  • Enhance sleep quality, recovery, and daily energy

  • Establish sustainable habits that protect physical and cognitive health

  • Optimise lifestyle factors linked to lifespan and health span

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Postpartum Wellness MOT (Women)
A supportive check for new mothers focused on recovery, strength, energy, and body balance.

 

Includes:

  • Posture + core assessment

  • Body composition

  • Energy + mood review

  • Gentle rebuilding plan

  • Nutrition & lifestyle recommendations

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Outcomes

Clients receive gentle, personalised recommendations designed to:

  • Support physical recovery and core reconnection

  • Improve posture, strength, and body balance

  • Restore energy levels and emotional wellbeing

  • Encourage safe, gradual rebuilding after pregnancy and birth

  • Align nutrition and lifestyle with postpartum healing and demands

Weight Management & Metabolic MOT

For clients wanting structured support and clarity.

Includes:

  • Body composition & metabolic indicators

  • Eating pattern + lifestyle assessment

  • Stress + sleep review (affects weight massively)

  • Personalized metabolic action plan

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Outcome

Clients receive a clear, realistic plan designed to:

  • Support metabolic efficiency and fat regulation

  • Improve energy balance and appetite awareness

  • Address stress and sleep factors impacting weight

  • Create sustainable, long-term weight management habits

Biomarkers

What is a Biomarker?

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A biomarker is a measurable indicator produced naturally by the body that reflects how a specific system is functioning — such as metabolism, hormones, inflammation, or nutrient status.

By analysing selected biomarkers, we gain objective data that helps us understand your current state of wellbeing and identify areas for optimisation.

Biomarkers allow us to move beyond guesswork and create personalised strategies tailored to your performance, recovery, and long-term health goals.

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Our Biomarkers are nurse-led and provide detailed insights into your wellbeing. If results indicate the need for medical investigation, clients are referred to their GP or a specialist for further assessment.

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What Each Panel Includes:

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  • Results in 3–5 Days
    Rapid turnaround for clear, data-driven insights.

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  • Nurse-Led Consultation
    A guided discussion to ensure accuracy, comfort, and understanding throughout the process.

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  • Venous Blood Collection
    High-quality sampling to provide reliable biomarker data.

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  • Results Consultation & Personalised Interpretation
    We break down your biomarker results and translate them into practical, science-based recommendations aligned with your wellness objectives.

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Our range of Biomarkers

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Essential Wellness Panel â€‹

A core health screening assessing energy, hydration, and nutrient balance. Includes Vitamin D, B12, Folate, Iron, and Hydration Status. Ideal for anyone seeking a wellness baseline.

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Women’s Vitality & Hormone Balance Panel

For hormonal health, mood, and metabolism assessing oestrogen, progesterone, testosterone, thyroid (TSH, T3, T4), vitamin D, and iron profile.

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Men’s Performance & Hormone Panel

Optimise energy, muscle strength, and focus. Includes: testosterone, cortisol, thyroid, vitamin D, B12, and metabolic markers.

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DNA & Genetic Wellness Panel

Advanced analysis of your genes related to fitness, nutrition, and longevity. Helps personalise your diet, fitness, and supplement plan.

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